Psychotherapy, The Wild Atlantic Way
COP ON Climate Change Festival
As part of the COP ON Festival, I was delighted to bring participants a guided meditation. This is now available free of charge to you. Find an outdoor space on the campus, get yourself relaxed, put on your earphones, and take 15 mins to explore the Natural World through your senses. Enjoy!
Integrating Nature into Psychotherapy
The research I completed for my Master’s thesis was on the integration of Nature into Psychotherapy practice. The benefits of nature to our physical, emotional, cognitive and spiritual well-being have long been established and have recently been incorporated into mainstream medicine through the 'Green Prescription' and the 'Woodlands for Health' programmes. According to the HSE, the Green Prescription is based on the fact that activity in nature results in positive outcomes for both physical and mental health. The integration of Nature into Psychotherapy is a relatively new and exciting development. My approach to Nature/Eco Therapy is influenced by my Psychotherapy training, my training in Outdoor Psychotherapy, my MSc. research and the growing body of international studies and literature on Nature Therapy, Nature Based Rehabilitation, Walk & Talk Therapy, and Eco Therapy.
Nature may occasionally be integrated into your therapy through encouraging you to engage with nature in a mindful way between sessions, through the use of natural materials in the therapy room, by fostering the benefits of a room with a view and where appropriate to your individual needs, by taking therapy sessions outdoors. This may not suit everyone so only occurs if you are interested in engaging in this process and after discussion.
Nature Therapy Resources
Article written for Inside Out, The Irish Journal for Humanistic & Integrative Psychotherapy
Article ‘Did you hear the birds? In this wind they’re still singing!’ Outdoor psychotherapy - A trauma informed perspective.
Dublin City University 2015
Full Thesis: ‘Come Away O Human Child to the Waters and the Wild’: A Qualitative Study into the Role Nature can Play in Psychotherapy
IAHIP Conference Booklet 2016
Paper: ‘Come Away O Human Child to the Waters and the Wild’: A Qualitative Study into the Role Nature can Play in Psychotherapy.
CONFER Conference Summary & Reading List 2018
Reading List: ‘It’s not just a walk in the park’. A research based perspective and emerging model on integrating Nature into Psychotherapeutic Practice.
“The earth has music for those who will listen”
- George Santayana