Psychotherapy, The Wild Atlantic Way
CAO Offers Video
This is my last video to the Leaving Certs of 2020. Whether you're happy or disappointed, understanding that you have choices helps build resilience and feelings of control. This is a clip from a webinar I did with Synergy Careers that talks about the importance of Choice at this time. The class of 2020 have developed true resilience over the year and it's been a pleasure to have talked to you along the journey. Take care and best of luck with the choices you make.
WELLBEING IN TIMES OF UNCERTAINTY
A Video Series Offering Help and Guidance During These Uncertain Times
Wellbeing In Times of Uncertainty
Wellbeing in Times of Uncertainty Part 6
With many people seeing a lot less structure in their days, today's video helps organise weekly wellbeing activities around "BACE". This video deals with Bodycare (Exercise, Treating Illness, Sleep etc.) and Achievements (Work, Tasks, Personal Development etc).
Wellbeing in Times of Uncertainty Part 15
"Bealtaine" marks the start of the summer season and is traditionally a time for looking forward. Now that Leo has announced the roadmap, this video explores the importance of having something to look forward to and creating a roadmap to ease in our nervous systems.
Wellbeing in Times of Uncertainty Part 18
Today is the final video in this Wellbeing Series. As we plan for the next Phases, today's video talks about the need to pause, reflect and consider what we want our new normal to look like. Thanks everyone for tuning in over the last couple of months. Stay tuned for a future video series and message me with any suggested topics.
“Out of your vulnerabilities will come your strength" - Sigmund Freud